How Nature Alleviates Depression

Angela Kempf

June 17, 2021

When’s the last time you called your mother? And, no, I don’t mean the person who gave birth to you. In this case, I mean mother nature. It can be...

7 Healthy Salad Recipes for Summer

Carolyn Rousch

June 12, 2021

When temperatures rise, there’s nothing like a plate of fresh greens and other vegetables for a refreshing meal. These healthy salad recipes for summer are here to help you stay...

Unlock the Benefits of the Wim Hof Method

Carolyn Rousch

May 23, 2021

If it’s true that there’s a fine line between genius and madness, Wim Hof has made his home on that line for years. A Dutch athlete whose legendary status comes less from what he’s...

Work Out at Home with these Home Gym Essentials

Carolyn Rousch

May 11, 2021

There are a lot of reasons to love working out at a home: no monthly membership fees or sweaty commutes, no grunting brute hogging the squat rack while bragging endlessly...

How Tattoos Can Increase Body Positivity

Angela Kempf

May 27, 2020

Ask a tattoo enthusiast, and chances are, they will tell you that their ink is more than just art. In fact, tattoos can increase overall self-image. For everyone, not just...

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