Have you ever noticed how your breath changes when you’re scared or anxious versus when you’re calm? We naturally take quick, shallow breaths when we’re stressed. When we’re relaxed, our...
Anyone who has suffered a significant loss knows that it changes you forever. Your grief becomes a part of who you are, even as you do your best to move...
When’s the last time you called your mother? And, no, I don’t mean the person who gave birth to you. In this case, I mean mother nature. It can be...
Practicing meditation and getting a tattoo might sound like two of the least-related activities you could engage in. But, spoiler alert: they’re not. Meditation and tattoos actually have a lot...
People tend to get tattoos to represent ideas, moments, memories, and philosophies that are important to them. And, they also help people cope with trauma. No matter how you slice...
Ask a tattoo enthusiast, and chances are, they will tell you that their ink is more than just art. In fact, tattoos can increase overall self-image. For everyone, not just...
