Three Great Breathing Exercises for Stress Relief

Carolyn Rousch

September 7, 2021

Have you ever noticed how your breath changes when you’re scared or anxious versus when you’re calm? We naturally take quick, shallow breaths when we’re stressed. When we’re relaxed, our...

How Nature Alleviates Depression

Angela Kempf

June 17, 2021

When’s the last time you called your mother? And, no, I don’t mean the person who gave birth to you. In this case, I mean mother nature. It can be...

How Tattoos Can Increase Body Positivity

Angela Kempf

May 27, 2020

Ask a tattoo enthusiast, and chances are, they will tell you that their ink is more than just art. In fact, tattoos can increase overall self-image. For everyone, not just...