Best-Selling Health and Wellness Products
October 3, 2022
Here are a some of our favorite best selling health and wellness products all in one spot. Stay healthy and happy. Please make sure to consult your healthcare provider before...
At-home Workouts for When It’s Too Much To Leave the House
June 28, 2022
Sometimes, making it to the gym isn’t an option for us. Whether it’s the dead of winter, or the middle or summer, we don’t always have the time or energy...
Badass Alternative Full Body Workouts to Try
February 17, 2022
One of the best-kept secrets of fitness is that what you doesn’t actually matter as much as getting out there and doing it. Sure, if you want to get swole, you might have...
Tattoo Health Benefits
February 11, 2022
We all know that tattoos can look amazing. And they can boost your mental health by helping you deal with trauma, work through grief and loss, increase body positivity, or...
Healthy Dinner Ideas for When You’re Tired of Cooking
January 27, 2022
It’s hard to be creative about food every single day, as we all learned during the pandemic. To help out, we’ve compiled some of our favorite, healthy (ish) dinner ideas...
Three Great Breathing Exercises for Stress Relief
September 7, 2021
Have you ever noticed how your breath changes when you’re scared or anxious versus when you’re calm? We naturally take quick, shallow breaths when we’re stressed. When we’re relaxed, our...
Sober Up and Take a Break from Booze for Improved Physical and Mental Health
September 4, 2021
When we tell you that Americans drank more than usual in 2020, you probably won’t be surprised. Most of us have shuttled more cans and bottles to the recycling bin...
The Incredible Health Benefits of Drinking Tea
September 1, 2021
According to the International Institute for Sustainable Development, people around the world drink three billion cups of tea every day. That’s a lot of tea, making it second only to water...
Memorial Tattoos Are on the Rise. Here’s How to Choose One
August 19, 2021
Anyone who has suffered a significant loss knows that it changes you forever. Your grief becomes a part of who you are, even as you do your best to move...
Fitness Tattoo Ideas for Health Nuts
August 8, 2021
Staying fit means a lot more than just working out a lot. For many people, it’s a necessary form of self-care. People who take meticulous care of their bodies at...