At some point, we all get stuck. Leaving us feeling unmotivated, unfulfilled, and uninspired, ruts come in all forms: emotional, professional, creative, and physical. They can be minor (visiting that...
Have you ever noticed how your breath changes when you’re scared or anxious versus when you’re calm? We naturally take quick, shallow breaths when we’re stressed. When we’re relaxed, our...
When’s the last time you called your mother? And, no, I don’t mean the person who gave birth to you. In this case, I mean mother nature. It can be...
If it’s true that there’s a fine line between genius and madness, Wim Hof has made his home on that line for years. A Dutch athlete whose legendary status comes less from what he’s...
