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Three Great Breathing Exercises for Stress Relief

Carolyn Rousch

September 7, 2021

Have you ever noticed how your breath changes when you’re scared or anxious versus when you’re calm? We naturally take quick, shallow breaths when we’re stressed. When we’re relaxed, our...

Wimhof TW

Unlock the Benefits of the Wim Hof Method

Carolyn Rousch

May 23, 2021

If it’s true that there’s a fine line between genius and madness, Wim Hof has made his home on that line for years. A Dutch athlete whose legendary status comes less from what he’s...

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